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Be vigilant! Five symptoms mean your blood glucose is too high

If high blood glucose is not controlled for a long time, it will cause many direct hazards to the human body, such as kidney function damage, pancreatic islet failure, cardiovascular and cerebrovascular diseases, etc. Of course, high blood glucose is not “nowhere to be found”. When blood glucose rises, the body will have five obvious and recognizable omens.

Symptom 1: Fatigue

There are many reasons for being weak, but if you feel tired and listless all day long, specially for your lower body：waist and knees, and two lower legs are especially weak. You should pay attention to it which may be caused by high blood glucose.

Symptom 2: Always feel hungry

The obvious feature of people with high glucose sugar is that they are easy to feel hungry. This is mainly because the sugar in the body is discharged with urine, and the blood sugar cannot be sent into the body cells. A large amount of glucose is lost, leading to insufficient cell energy. The stimulus signal of cell sugar deficiency is constantly transmitted to the brain, so that the brain sends out a “hunger” signal.

Symptom 3: Frequent urination

People with high glucose sugar will not only urinate more frequently, but also increase their urine output. They can urinate more than 20 times in 24 hours, and their urine output can reach 2-3 liters to 10 liters. In addition, they have more foam in their urine, and their urine stains are white and sticky. This polyuria is due to the increase of blood sugar, which exceeds the renal glucose threshold (8.9~10mmol/l). The amount of sugar excreted into the urine is too much, so the frequency and volume of urine are increased.

Symptom 4: Very thirsty

Excessive urination will lead to the reduction of water in the body. When the total amount of water in the body decreases by 1-2%, it will cause the excitement of the brain’s thirst center and produce a physiological phenomenon of extreme thirst for water.

Symptom 5: Eating too much but get thinner

People with high blood sugar have high blood sugar. Glucose cannot be well absorbed and utilized by the body but is lost in urine. Therefore, the body can only provide energy by decomposing fat and protein. As a result, the body may lose weight, get fatigue and immunity.

Be alert when the above symptoms occur to your body, and pay attention to the following aspects:

1.You should control your diet now, specially the daily total calorie should be strictly controlled. The diet should be low in salt and fat. Try to eat more high fiber foods. At the same time the nutrition should be balanced.

2.Adhere to exercise. You can exercise one hour after meals and each exercise should be more than 30 minutes, mainly aerobic exercise. The time of exercise every week should not be less than 5 days.

3.Follow the guidance of specialized doctors, select medical treatment scientifically.

4. The blood glucose and glycosylated hemoglobin should be monitored regularly.

In some cases, even if the blood glucose is high, the human body will not have too obvious response, but the long-term high blood glucose will cause serious harm to the body. Therefore, we should know our own body and take corresponding adjustment actions in time, then take treatment to ensure the health of the body.